Francois Henri "Jack" LaLanne was an American television program host, nutrition guru, and was regarded as the “Father of Modern Fitness”. He got this title when he introduced weight training and invented gym machines that most people still use today. In his younger years, LaLanne admitted that he was a sugarholic and a junk food junkie. Good thing, the young Lalanne realized his bad diet habits and turned into healthy foods. He inspired people to eat less meat and indulge in fish and mostly vegetable diet.
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