The advice I give for sustainable behavioral change, including diet, is that you make one change at a time.
I am currently dieting for several bodybuilding competitions so I am eating a low-calorie high protein diet which has also enabled me to drop back down into the 82.5kg weight class. - Greg Doucette
The next thing I would have to go with is diet because it is so hard and mentally tough. By comparison the training is the easiest of them all because it's my hobby as well as my job. - Ronnie Coleman
There are times I have to diet 16 weeks at a go, and I had to miss out on stuff I love, like burgers and birthday parties. - Ronnie Coleman
