Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it. - Jack LaLanne
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead. - Jack LaLanne
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught. - Jack LaLanne
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about. - Jack LaLanne
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