You're made of elements. Take the time to learn the foods with high element properties in order to save your health and your body. - Dr. Sebi
Food that we eat is the every substance that causes the whole hormonal structure of the body to go haywire because it's on acid base. So you're going to get acid thoughts. - Dr. Sebi
Embrace and love your body, it is the most amazing thing you will ever own. - Kristina Carrillo-Bucaram
Life is precious. Love yourself enough to take care of your health. Exercise. Eat well. Make time for self-care. Treat your body right because it is the only one you have. When you have no health, you have no life. - Kristina Carrillo-Bucaram
It is just eating in abundance, eating as many colors as you can, eating food that are good for you, not limiting your calories or restricting yourself. - Kristina Carrillo-Bucaram
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. - Jim Rohn
You go to sleep at night and you sleep soundly and peacefully and get a wonderful whole night's rest. - Kevin Trudeau
A good example is a fever. If you have a fever, the body is raising its temperature to fight off some danger. But what we do is, we go out and take something to reduce our fever, allowing the invaders to take over. - Kevin Trudeau
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too? - Jack LaLanne
If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I? - Jack LaLanne
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. - Jack LaLanne
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog. - Jack LaLanne
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. - Jack LaLanne
I used to have terrible acne on my face: red, splotchy discoloration. And mucus - I was constantly blowing my nose. Then one day, this woman sits down next to me on a bus, and says, 'You're lactose-intolerant.' It all cleared up in three days. That changed my life. Doctors couldn't figure it out. - Woody Harrelson
Your job is to give your body as many nutrients as you can so it can do it's job. - Kristina Carrillo-Bucaram
I would say me having to learn what healthy looks like as compared to what I thought was healthy before was extremely drastic and the only way that I was able to fully experience that was how my body reacted to it. - Kristina Carrillo-Bucaram
The #1 thing we have to do is to make sure we eat the right food. There are other needs that we obviously have to satisfy - gotta get this great sunshine, exercise and sleep well.
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