Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it. - Henry Ford
My body is like breakfast, lunch, and dinner. I don't think about it, I just have it. - Arnold Schwarzenegger
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. - Tony Robbins
Don't be afraid of imperilling your health by giving a few extra hours to the company that pays your salary! - Charles M. Schwab
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy
Our growing softness, our increasing lack of physical fitness, is a menace to our security. - John F. Kennedy
I have never taken any exercise, except sleeping and resting, and I never intend to take any. - Mark Twain
Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty, and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it. - Nikola Tesla
The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.
To program the calories you must consume and the number of hours you must sleep is a foolish way to handle life.
Eating natural foods, in their uncooked condition, when the cells are still alive, will bring an enormous sense of health and vitality to the system.
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about. - Jack LaLanne
Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead. - Jack LaLanne
Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window. - Jack LaLanne
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives. - Jack LaLanne
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