Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? - Jack LaLanne
You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. - Jack LaLanne
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it. - Jack LaLanne
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. - Jack LaLanne
Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke. - Jack LaLanne
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road. - Jack LaLanne
Homosexuals love to look good. They're clean, neat. They're fastidious, well mannered and well educated. They like aesthetic things. They like good, firm, tight bodies. Health. They want to attract other guys. What's wrong with that? Why be slobs? You've got to be insane to suggest that because someone looks good, he must be gay. That's envy. - Jack LaLanne
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid. - Jack LaLanne
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. - Jack LaLanne
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something. - Jack LaLanne
People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making. - Jack LaLanne
Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. - Jay Kordich
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. - Miranda Kerr
Everyone has things that they don't love about themselves but I think that as a woman its much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart. - Miranda Kerr
When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can. - Miranda Kerr
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