My focus each day is to be myself, live my true passions, inspire greater health and wear my soul shamelessly, with strength and grace. - Kristina Carrillo-Bucaram
When you change the way you look at things, the things you look at change. - Kristina Carrillo-Bucaram
I want people to eat healthier, but I want them to realize that it's far more than just the food that makes this change. It's very much a connection with yourself and with the planet and making this world a better place and that when you really do work on yourself and you improve yourself and you feel good, everything and everyone around you feels better as well. - Kristina Carrillo-Bucaram
Sometimes it just takes a few people to kinda be like, 'Hey, let's do this together', and it works. - Kristina Carrillo-Bucaram
If you are what you eat, and if the words that describe those foods emanate how you're going to feel and the kind of person that you'd be, wouldn't you much rather want to be a sweet and juicy green bean? - Kristina Carrillo-Bucaram
Make sure that you're eating enough. The number one reason why people fail in a raw food diet is that they do not eat enough primary food. - Kristina Carrillo-Bucaram
The most important part of any work out, doesn't matter what it is, is just moving your body. - Kristina Carrillo-Bucaram
It was a blessing that was dropped in my lap and I just know the opportunity came, when it was time to just pick up the pieces and run with them. - Kristina Carrillo-Bucaram
It really is more than just about the food for me, it is a mind, body, spirit journey. - Kristina Carrillo-Bucaram
I know a lot of people fear detox and transformation and those things, but I look back at that and it was such a beautiful time for me. My body literally went from being completely ill to revitalized and being born again in a different way. - Kristina Carrillo-Bucaram
I was being awakened to this new way of living, this new way of conscious living that was compassionate and kind and very much connected to Mother Nature and the Earth and it changed me. - Kristina Carrillo-Bucaram
It took a lot of patience and not pushing agenda on them, just sharing with love and being an example. - Kristina Carrillo-Bucaram
If I'm having a bad emotional day, I don't blame it on the food. I sit down and I meditate or I journal it.
Travelling has been amazing because it's helped me heal and move forward and to catapult myself into new ventures.
If no one has done it yet, and everyone's telling you you're crazy, you're probably on the right track. - Markus Rothkranz
You job isn't to imrpove others. That's their job. Your job is to inspire them with our own improvements. - Markus Rothkranz
All the pain, all the times you wondered why, all the disappointments, all the rejections, all the abandonments gave birth to the strength that will make you shine. - Markus Rothkranz
Don't worry, none of it will matter soon anyway. 100 years from now, no one will care. 1000 years from now no one will remember. Our problems ultimately mean nothing. Time erases everything. The only thing you should do is know you loved as much as you could possibly could. - Markus Rothkranz
