You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too? - Jack LaLanne
Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out. - Jack LaLanne
Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life? - Jack LaLanne
If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I? - Jack LaLanne
Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you. - Jack LaLanne
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple. - Jack LaLanne
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog. - Jack LaLanne
Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it! - Jack LaLanne
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible. - Jack LaLanne
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it. - Jack LaLanne
The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests. - Epictetus
You may be always victorious if you will never enter into any contest where the issue does not wholly depend upon yourself. - Epictetus
I call it sacred geometry. When everything's just right and it feels really balanced, so that when it unfolds to the next part, you feel totally familiar and at ease within the song. - Jason Mraz
Most of the people that I know now know that if I'm going out with them I'm going to spend quality time with them because I wanna be with them and not just revolve our lives around food. - Kristina Carrillo-Bucaram
I always tell people - buy local, buy organic. Find your farmer's markets, go and buy by the case, get the case discounts, start filling up your homes with produce. - Kristina Carrillo-Bucaram
Your job is to give your body as many nutrients as you can so it can do it's job. - Kristina Carrillo-Bucaram
The reason why raw foods are much more healing is because they vibrate at a higher frequency for your body and they are more nutrient dense. - Kristina Carrillo-Bucaram
Source your food, start building your community and figure out a way to present it to your community. - Kristina Carrillo-Bucaram
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