Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism. - Wim Hof
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to. - Wim Hof
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body. - Wim Hof
The cortex is the enemy. Cold is merciless. It shows you where you are. What you are. I'm able to control the body through just the power of the mind. - Wim Hof
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more. Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain. - Wim Hof
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried. Men need to laugh more. - Wim Hof
Life is like a river. The way of life is to flow with the current. To turn against it takes effort but the current will carry you if you let it. Float with joy and ease. - Wim Hof
We are so successful at becoming comfortable, that comfort has become the enemy of our success. - Wim Hof
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