To rise above the modifications of your mind, when you cease your mind, when you cease to be a part of your mind, that is yoga.
By consciously getting your body into a certain posture, you can also elevate your consciousness, you can change the very way you feel, think, understand, and experience life simply by sitting in a particular way.
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength. - Miranda Kerr
I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy. - Miranda Kerr
